Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in Patensie?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in Patensie.
The healthiest vegetables and fruit to eat in Patensie
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in Patensie
The fruit and vegetables market in Patensie counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in Patensie. We hope you find it helpful.
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The 10 Best Fruits and Vegetables Stores in Patensie
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1 - PATENSIE SITRUS KO OPERASIE - Patensie
Fred Ferreira Road, Noordhoek. Patensie. Eastern Cape. 6335
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2 - Portokalia Estates - Patensie
Hankey & Patensie Farm, Noordhoek. Patensie. Eastern Cape. 6335
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3 - GAMTOOS KWEKERY - Patensie
WILLOWMORE ROAD, Noordhoek. Patensie. Eastern Cape. 6335
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4 - Patensie Acht Boerdery - Patensie
STUK VAN ACHT FARM, Noordhoek. Patensie. Eastern Cape. 6335
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5 - I GRIEB - Patensie
1 PAUL FERREIRA STREET. Patensie. Eastern Cape. 6325
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6 - MIDLANDS BOERDERY - Patensie
1 WILLOWMORE ROAD ANDRIESKRAAL, Noordhoek. Patensie. Eastern Cape. 6335
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7 - I T Ferreira And Sons - Patensie
RIPPLE HILL FARM, Noordhoek. Patensie. Eastern Cape. 6335
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8 - Patensie Sitrus - Patensie
PATENSIE PACKHOUSE, Noordhoek. Patensie. Eastern Cape. 6335
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9 - Midlands Du Preez Boerdery - Patensie
WILLOW MOREWEG, Noordhoek. Patensie. Eastern Cape. 6335
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10 - Christiaan Potgieter Frederick - Patensie
BERGPLAAS, Noordhoek. Patensie. Eastern Cape. 6335
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Mariri Trading 192 - Patensie
MARIRI FARM, Noordhoek. Patensie. Eastern Cape. 6335
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Andrieskraal Boerdery - Patensie
1 ANDRIESKRAAL BOERDERY, Noordhoek. Patensie. Eastern Cape. 6335
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Mimosa Fruit Properties - Patensie
MIMOSA FARM, Noordhoek. Patensie. Eastern Cape. 6335
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O J Ferreira - Patensie
VENSTERHOEK FARM, Noordhoek. Patensie. Eastern Cape. 6335
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Endulini Sundays River Fruit - Patensie
ENDULINI, Noordhoek. Patensie. Eastern Cape. 6335
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Ronald Ferreira & Seuns - Patensie
KLEIN BEGIN ANDRIES KRAAL, Noordhoek. Patensie. Eastern Cape. 6335
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Endulini Fruit - Patensie
WILLAMORE FARM, Noordhoek. Patensie. Eastern Cape. 6335
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W P Ferreira Boerdery - Patensie
HIGHLANDS FARM, Noordhoek. Patensie. Eastern Cape. 6335
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Christiaan Frederick Potgieter - Patensie
BLUE GUM VALE FARM, Noordhoek. Patensie. Eastern Cape. 6335
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J G Scheepers Boerdery - Patensie
GRASKOP, Noordhoek. Patensie. Eastern Cape. 6335
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Dr Jp Le Roux - Patensie
JP LE ROUX BOPLAS, Noordhoek. Patensie. Eastern Cape. 6335
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Quacha Boerdery - Patensie
, Noordhoek. Patensie. Eastern Cape. 6335